Tirrell Training is here to help anybody from the complete beginner to the advanced competitor reach their goals. Whether they be weight loss, gaining lean mass, improving performance, improving general health, or any combination of these, I can help.  I will utilize scientifically based principals combined with real world knowledge and experience to help you reach your goals. With 11 years of experience in bodybuilding, powerlifting, Olympic lifting and sports performance experience myself, paired with my education in Exercise Science and my experience training anywhere from the elderly to the division 1 collegiate athlete I’ve done it all. My goal is to help you achieve your goals at an affordable and fair rate, and getting you there as quickly as possible, while keeping your general health and well being in mind. Regardless of your goals I promise that at the end of any interaction with Tirrell Training you will be healthier, more functional, stronger, and have a more pleasing body composition.

-Jeff Tirrell, B.S., CSCS
Owner of Tirrell Training